Yoga & Mindful Movement

Sophie Larson is a 200 hour certified yoga instructor and a licensed acupuncturist. She is excited to be joining Willow Way for gentle flow yoga and AcuYoga which are both suitable for beginners and advanced yogis as well. Gentle flow yoga will have several standing balance poses, whereas AcuYoga will be seated. AcuYoga will incorporate self acupressure along meridians of the body while holding yoga poses.